Could you briefly introduce yourself: age, club, category and main results?
My name is Lara Füller, I’m 26 and have trained since the age of four at RKV Poppenweiler with my coach Paul Jacek. I’m the current world champion in artistic cycling — women’s individual. I was also world silver medallist in 2021 and 2023, German champion, and I’ve been on the World Cup podium every year from 2022 to 2024.
How many training hours do you do per week?
On average, I train 15–20 hours a week, including about 10 hours on the bike.
Do you also do off-bike work (strength, endurance, mental)?
Yes. I do a lot of endurance as well as daily handstand exercises (hand balance) and mobility. As the decisive phase of the season approaches, I’ve lightened that work to prioritise mental preparation: I want to be as strong in my head as in my body and step onto the floor fully focused and positive.
How do you prepare for competitions, especially the day before?
At the start of the season, I focus on my programme. In the week before a competition, I taper to arrive fresh. The day before, I get my bearings in the hall, I often have pasta for dinner and go to bed early.
How do you balance risk and mastery?
For me, mastery is essential. It’s what lets me approach competition with confidence. So far, taking risks hasn’t really paid off.
Do you have a pre-start ritual?
Yes. I combine warm-up with mental preparation so I can get into my bubble and step onto the floor with conviction.
What adjustments have you made since the last round?
At the last round I fell, which cost me a lot of points. Otherwise, I was already very satisfied. Since then, I’ve fine-tuned some sequences and I feel even more secure.
What will it take to take the overall lead in Puteaux?
Given the high level of my opponents, it will take a controlled, near-perfect programme. But I can only control my own performance, so my goal is to give my very best and stay fully focused.
In one sentence, your goal in Puteaux?
Enjoy myself, give my best and, ideally, make the podium.
Do you feel a lot of pressure in Germany, where the level is very high?
Yes, of course — like everyone. That pressure helps me give my all in every training session. Outside sport, I try to switch off to keep balance. In competition, I rely on my anchors and I believe that a little stress can be beneficial. Above all, I keep in mind the joy of stepping onto the floor wearing the world champion’s jersey.
How do you explain Germany’s dominance in artistic cycling?
Through very solid structures, know-how passed on in clubs and training camps, and strong depth of field from a young age. Competition pushes everyone to progress. There’s also a real spirit of mutual support: we help each other and share advice.
In your opinion, where could France improve most?
I don’t know the French structures very well yet. But in general, youth development is essential to prepare for high performance. Group training sessions and the presence of inspiring role models are important levers too.
Are you happy to come to the Paris region for this round?
Yes, absolutely! It’s special to compete in the city that hosted last year’s Olympic Games. And after the event, I’m excited to explore Paris: we’ve already booked a visit to the Eiffel Tower.
How do you organise your trips throughout the season?
We always arrive the day before — and for Puteaux, as early as Thursday — so I’m well-rested on the day. Since we travel by car, transporting equipment isn’t a problem. Most importantly, I can always count on the presence of my family and my coach — their support is invaluable. I’m also fortunate to be financially supported by my club.
What do you enjoy about World Cup rounds?
I love travelling thanks to artistic cycling and discovering new places. Of course, you need to adapt each time, but that’s also what makes the World Cup special.
What makes a successful World Cup for you?
A good atmosphere, a unique vibe and decent conditions. I’ve learned to adapt when they’re not ideal. And if these events bring more visibility to our sport, that’s a real success.
What message would you share with young beginners?
The most important thing is to keep joy in training, stay fair-minded and celebrate every small step forward. It’s normal not to nail things first try: you learn a lot from those experiences. After every fall, get back up, persevere and keep moving. Also, believe in yourself and set ambitious goals, even if they seem far away — it’s always worth working towards them.
See you in Puteaux
Our thanks to Lara Füller for the interview, and our best wishes for the UCI Artistic Cycling World Cup, August 23, 2025 in Puteaux.
CSM Puteaux Cyclisme looks forward to welcoming you to cheer on the athletes and share an exceptional event.
Interview — CSM Puteaux Cyclisme (JF)